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Juicy Greek Chicken Tenders

Tender marinated chicken strips infused with lemon, garlic, and oregano, baked or grilled to juicy Mediterranean perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek, Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Chicken Marinade
  • 1.5 lbs chicken tenders
  • 3 tbsp olive oil
  • 3 tbsp lemon juice fresh
  • 3 cloves garlic minced
  • 1 tsp oregano dried
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp Greek yogurt optional

Equipment

  • Mixing bowls
  • Baking sheet
  • Tongs
  • Whisk

Method
 

  1. Whisk marinade ingredients together in a bowl.
  2. Coat chicken tenders evenly and marinate at least 30 minutes.
  3. Preheat oven to 400°F (200°C).
  4. Arrange chicken on baking sheet.
  5. Bake 18–22 minutes until internal temp reaches 165°F.
  6. Rest 5 minutes before serving.

Notes

Marinate longer for deeper flavor. Can also grill or air fry.