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Creamy Greek Yogurt Tuna Salad (No Mayo!) 🥗✨
A Light, High-Protein Twist on a Classic Favorite
If you love tuna salad but want a healthier, lighter option without sacrificing creaminess, this Creamy Greek Yogurt Tuna Salad (No Mayo!) is about to become your new go-to recipe. It’s everything you crave in a classic tuna salad — rich, creamy, savory, and satisfying — but made with protein-packed Greek yogurt instead of mayonnaise.
This easy tuna salad recipe is fresh, bright, and incredibly versatile. Whether you’re spreading it on toast, stuffing it into lettuce wraps, scooping it with crackers, or meal prepping for the week, this healthy tuna salad no mayo version delivers bold flavor and wholesome nutrition in every bite.
Let’s break down why this high protein tuna salad deserves a permanent place in your lunch rotation.
Why Use Greek Yogurt Instead of Mayo?
Traditional tuna salad relies heavily on mayonnaise for creaminess. While delicious, it can also add significant calories and fat. Greek yogurt offers:
- A thick, creamy texture
- Extra protein
- Lower fat (depending on variety)
- A subtle tang that enhances flavor
The result is a light tuna salad that feels indulgent but is actually nourishing and balanced.
Why You’ll Love This Healthy Tuna Salad No Mayo
1. High in Protein
Tuna and Greek yogurt both pack serious protein, helping keep you full longer.
2. Ready in 10 Minutes
No cooking required — just mix and enjoy.
3. Fresh & Flavorful
Crisp celery, sharp red onion, lemon juice, and fresh herbs brighten every bite.
4. Perfect for Meal Prep
It stores beautifully and tastes even better after chilling.
Ingredients
- 2 (5 oz) cans tuna in water, drained well
- ½ cup plain Greek yogurt (full-fat or low-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: 1 tablespoon chopped pickles or capers
Instructions
- Drain tuna thoroughly and transfer to a medium mixing bowl. Flake with a fork.
- Add Greek yogurt, Dijon mustard, and lemon juice to the bowl.
- Stir until the tuna is evenly coated and creamy.
- Fold in diced celery, red onion, and chopped dill.
- Season with salt and black pepper to taste.
- If using, mix in chopped pickles or capers for extra tang.
- Chill for at least 20 minutes for best flavor, or serve immediately.
Creamy Greek Yogurt Tuna Salad (No Mayo!)
A light, high-protein tuna salad made with creamy Greek yogurt instead of mayonnaise for a fresh and healthy twist.
Ingredients
Equipment
Method
- Drain tuna thoroughly and flake into a mixing bowl.
- Add Greek yogurt, Dijon mustard, and lemon juice. Stir until creamy.
- Fold in diced celery, red onion, and fresh dill.
- Season with salt and black pepper to taste.
- Chill for 20 minutes or serve immediately.
Notes
For extra crunch, add chopped pickles or capers. Best enjoyed within 3 days.
The Secret to the Creamiest Texture
Drain Tuna Well
Excess water can make the salad runny. Press lightly with the lid or use a fine mesh strainer.
Use Thick Greek Yogurt
Choose plain Greek yogurt, not regular yogurt, for proper thickness.
Adjust to Taste
Add extra yogurt if you prefer a creamier consistency.
Delicious Variations
Mediterranean Style
Add chopped cucumber, cherry tomatoes, and a sprinkle of feta cheese.
Avocado Boost
Mix in mashed avocado for extra creaminess and healthy fats.
Spicy Version
Add a dash of hot sauce or crushed red pepper flakes.
Crunch Factor
Stir in chopped almonds or sunflower seeds for added texture.
How to Serve This Light Tuna Salad
This versatile Greek yogurt tuna salad works in so many ways:
- On whole-grain toast
- In lettuce wraps
- Stuffed into pita bread
- With crackers
- Over mixed greens
- In a wrap with spinach
It’s ideal for quick lunches, picnic spreads, or post-workout meals.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir before serving if any liquid separates.
- Avoid freezing, as yogurt texture may change.
Frequently Asked Questions
Does It Taste Like Yogurt?
Not strongly. The mustard, lemon, and herbs balance the tang beautifully.
Can I Use Flavored Yogurt?
No. Always use plain, unsweetened Greek yogurt.
Is This Keto-Friendly?
Yes, depending on your carb allowance and yogurt choice.
Why This Is the Best Easy Tuna Salad Recipe
This high protein tuna salad proves that healthy swaps don’t have to compromise flavor. It’s creamy without mayo, bright without being overpowering, and satisfying without feeling heavy.
It’s simple. It’s fresh. It’s nourishing.
And once you try this light tuna salad, you may never go back to the mayo version again.
