Loaded Greek Chicken Bowls 🥗✨ – A Flavorful Mediterranean Delight

If you’re craving a meal that’s both fresh and satisfying, look no further than Loaded Greek Chicken Bowls. Bursting with vibrant vegetables, perfectly seasoned grilled chicken, tangy feta, and creamy tzatziki, this dish is a Mediterranean masterpiece in a bowl. Whether it’s a quick weeknight dinner or meal prep for the week, these bowls are flavorful, healthy, and irresistibly colorful.

Packed with protein, fiber, and wholesome ingredients, these bowls offer a balanced meal without sacrificing flavor. The combination of garlic-lemon chicken, crisp vegetables, and a luscious drizzle of tzatziki makes each bite memorable. In this guide, you’ll get the full recipe, step-by-step instructions, helpful tips, variations, and fun facts about the Greek-inspired flavors that make this dish shine.

Ingredients

• For the Chicken Marinade:
  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the Bowl:
  • 2 cups cooked rice or quinoa
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup tzatziki sauce
  • Optional: a drizzle of extra virgin olive oil

Instructions

1. Marinate the Chicken:
   In a medium bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add chicken pieces and toss until fully coated. Cover and refrigerate for at least 30 minutes (up to 2 hours) for maximum flavor.
2. Cook the Chicken:
   Heat a large skillet over medium-high heat. Add marinated chicken and cook for 5–7 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature 165°F / 74°C). Remove from heat and set aside.
3. Prepare the Vegetables:
   While the chicken cooks, chop cucumbers, cherry tomatoes, red onion, and parsley. Slice the olives in half if not pre-pitted.
4. Assemble the Bowls:
   Divide cooked rice or quinoa into serving bowls. Layer with chicken, chopped vegetables, olives, and crumbled feta. Drizzle generously with tzatziki sauce and finish with a sprinkle of fresh parsley.
5. Serve and Enjoy:
   Serve immediately with optional lemon wedges and a drizzle of olive oil. These bowls are perfect warm or at room temperature.

Loaded Greek Chicken Bowls

Flavorful Mediterranean-inspired bowls with lemon-oregano chicken, fresh vegetables, feta, and creamy tzatziki.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Greek, Mediterranean

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Chicken Marinade

• 1 lb boneless skinless chicken breast cut into bite-sized pieces
• 3 tbsp olive oil
• 2 tbsp lemon juice fresh
• 3 garlic cloves minced
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp black pepper

Bowl Ingredients

• 2 cups cooked rice or quinoa
• 1 cup cucumber diced
• 1 cup cherry tomatoes halved
• 0.5 cup red onion thinly sliced
• 0.5 cup Kalamata olives halved
• 0.5 cup feta cheese crumbled
• 0.25 cup fresh parsley chopped
• 0.5 cup tzatziki sauce

Equipment

• Mixing bowls
• Skillet
• Knife
• Cutting board

Method

 

1. In a medium bowl, combine olive oil, lemon juice, garlic, oregano, salt, and black pepper. Add chicken pieces and toss to coat. Cover and refrigerate for 30–120 minutes.
2. Heat a skillet over medium-high heat. Add marinated chicken and cook 5–7 minutes until golden brown and fully cooked. Remove from heat.
3. While chicken cooks, chop cucumber, cherry tomatoes, red onion, parsley, and slice olives.
4. Divide cooked rice or quinoa into bowls. Top with chicken, vegetables, olives, and crumbled feta.
5. Drizzle with tzatziki sauce and sprinkle fresh parsley. Serve immediately.

Notes

For meal prep, store chicken, veggies, and tzatziki separately and assemble when ready to eat.

Tips for Perfect Greek Chicken Bowls

• Marinate for Maximum Flavor: The longer the chicken marinates, the more infused with lemon and garlic flavor it becomes. Even 30 minutes is better than none.
• Rice or Quinoa? Use fluffy basmati rice for a classic texture, or swap for quinoa for a protein-packed, gluten-free alternative.
• Make Ahead: You can prep the chicken and chop vegetables a day ahead for easy assembly at dinner time. Keep tzatziki in a separate container until ready to serve.
• Keep it Colorful: Bright veggies not only enhance flavor but make your bowl Instagram-worthy. Red tomatoes, green cucumber, purple onion, and white feta create a striking contrast.
• Heat Tips: For extra flavor, sear chicken on high heat for a slightly charred, smoky exterior while keeping it juicy inside.

Variations

• Mediterranean Grain Bowl: Swap rice for couscous or farro for a heartier texture.
• Vegetarian Version: Replace chicken with grilled halloumi or roasted chickpeas for a plant-based bowl.
• Spicy Twist: Add a pinch of crushed red pepper to the chicken marinade for a subtle kick.
• Low-Carb Option: Use cauliflower rice or mixed greens instead of cooked grains.

Serving Suggestions

• Pair with warm pita bread and hummus for a fuller Mediterranean feast.
• Serve with a chilled glass of white wine or sparkling water with lemon slices.
• For meal prep, assemble bowls in airtight containers and store for up to 3 days in the refrigerator.

Fun Facts About Greek Cuisine

• Greek cuisine is rooted in fresh, seasonal ingredients and simple yet bold flavors.
• Oregano, lemon, and garlic are staples in Greek cooking and bring brightness to many dishes.
• Tzatziki, a yogurt-based sauce with cucumber and garlic, not only adds creaminess but also probiotics that aid digestion.
• Bowls like these are inspired by Greek meze platters, traditionally small plates meant for sharing, but simplified here for a hearty individual meal.

Why This Recipe Works

The beauty of Loaded Greek Chicken Bowls lies in balance. Protein-rich chicken, fresh vegetables, creamy cheese, and tangy tzatziki come together in a single bowl, creating multiple textures and flavors. The lemon-oregano marinade brightens the dish, while the cool tzatziki balances the warm, savory chicken. It’s easy, versatile, and visually appealing—perfect for casual dinners, meal prep, or even entertaining guests.

Meal Prep & Storage

• Chicken: Store cooked chicken in an airtight container in the fridge for up to 3 days.
• Vegetables: Keep chopped vegetables in separate containers to maintain crispness.
• Tzatziki: Best kept refrigerated in a sealed container; add just before serving.
• Assembling Bowls: Combine grains, chicken, vegetables, and sauce when ready to eat to preserve freshness.

This bowl hits all the marks: quick, healthy, colorful, and bursting with Mediterranean flavor. Whether you’re enjoying a solo lunch or feeding a family, it’s a winner every time.